Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.
Key Topics Discussed:
Checking In: How are you feeling at the one-week mark of Dry January?
Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
Presence and Mindfulness: The value of being present in the moment and documenting feelings.
Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.
Podden och tillhörande omslagsbild på den här sidan tillhör Bobbie the Awesome Malatesta. Innehållet i podden är skapat av Bobbie the Awesome Malatesta och inte av, eller tillsammans med, Poddtoppen.