Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.
Key Topics:
Understanding Triggers:
Identifying cues that lead to drinking.
Recognizing habitual routines that may encourage drinking.
Creating a Plan:
Setting timers and planning activities in advance to avoid triggers.
Importance of having a strategy before facing potential drinking situations.
Finding New Social Circles:
Exploring alternative social activities that don’t revolve around alcohol.
Suggestions for engaging with new friends through events and classes.
Community Involvement:
Joining local groups and organizations like Phoenix and Rec Elevator.
The benefits of volunteering and participating in community events.
Exploring Personal Interests:
Trying new hobbies such as cooking, crafting, or music.
The therapeutic benefits of creative expression and self-exploration.
Self-Reflection:
The importance of spending time alone to understand personal feelings and emotions.
Encouragement to explore one’s own journey and self-love.
Resources Mentioned:
Eventbrite and Meetup for local events.
Phoenix nonprofit for fitness and community engagement.
Rec Elevator for sober community support.
Conclusion: Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.
Call to Action: Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!
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