Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

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Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

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https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

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