What has helped for me is having over-arching non-negotiable items that I do every single day without compromise. And I follow these like my life depends on it.
Creating my Specific (action items and times of day) and General Power List every single morning.
10 minutes of Journaling every night before I go to bed to reflect on what I am proud of and what I can work on for tomorrow.
Finally, focusing & living within each day. Within each task I am doing. Taking things one step at a time. Taking each decision one decision at a time. Making the best decision the best version of myself would make one decision at a time.
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