The act of living in the moment (aka mindfulness) is known to provide a wealth of benefits. However, studies show that almost half of us spend most of our time thinking about everything except what we’re doing, which is the exact opposite of living a healthy, mindful life. Today, Jen and Natasha explain mindfulness, talk about the science behind it, and provide helpful takeaways.
Books discussed during today’s episode:
· “Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman for further practice
· “Peace is Every Step: The Path of Mindfulness in Everyday Life” by Thich Nhat Hanh
Today’s mantra: By staying in the present moment, I increase my joy, boost my immunity, and live a longer, healthier life.
Read more online at: https://inthelifeofzen.com/enjoy-the-present-by-practicing-mindfulness/
Success, financial freedom, balance – whatever you want to create in your life, you can have it and In the Life of Zen can help you get there. Sometimes all it takes to achieve your goals is a tribe of people cheering you on and wanting you to succeed. For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
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