For busy professionals, it is often difficult to maintain a healthy work/life balance while juggling the demands of home, family, careers, and life in general. These types of individuals may find themselves allowing responsibilities, tasks, workload, and the never-ending “to-do list” to consume their life. Or they may find it easier to stay busy instead of relaxing. If this sounds familiar, you may often wonder how you’ll ever find time to just sit and relax, especially when there is simply too much going on.
And yet, prioritizing self-care is an absolute must to avoid burning out. Today, Jen and Natasha discuss the signs of burnout and provide tips on what individuals can do to avoid burning out.
Today’s Mantra/Affirmation: I make time to nourish my mind, soul and body. I take time to relax and rejunvate.
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