What is overtraining, what is over reaching, & how we can use over reaching to be beneficial for our games. 

Use my code for a FREE 30 day trial with WHOOP: https://glnk.io/ovrz/bball. 

Find out more info about WHOOP: www.whoop.com Find Xavier Brown online: 

Instagram: https://www.instagram.com/thesportzgeek/ 

Twitter: https://twitter.com/Xthesportzgeek 

Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/ 

Website: www.bballbarbell.com 

Email: [email protected] The Basketball&Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor

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