This week's episode is a guided meditation to help you feel safe, release fear and to heal. You can do the meditation sitting up with your back straight or laying down. This guided meditation will help you to reprogram your mind and release emotions, physical and mental blockages that are holding you back from blossoming out your highest potential.
For best result, listen to it for more than one time, before falling a sleep, when taking a break throughout your day and/or when you wake up in the morning.
Please let me know how this meditation was for you.
Podden och tillhörande omslagsbild på den här sidan tillhör Shereen Öberg. Innehållet i podden är skapat av Shereen Öberg och inte av, eller tillsammans med, Poddtoppen.
