Diastasis Deep Dive with a Pelvic Floor PT

In this episode, Anita Lambert, pelvic floor PT, shared her expertise on diastasis recti so that we could do a deep dive for you guys! In the interview, you'll learn about what diastasis recti is, how to tell if you're suffering, what pregnant women can do proactively to help prevent it from happening, and what to expect if you do have a separation and seek out professional help!

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