As we rev our engines this week, stepping into a new year with anticipation and fresh goals, I want to bring you a reminder that it’s okay to PAUSE and to give yourself grace in the days and weeks ahead. Today I get to interview the two founders of Pause Meditation, who will talk about ways to incorporate mindful pauses into your day, what the Window of Tolerance is, and why grace is so important.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me atwww.pgishparenting.com.
Podden och tillhörande omslagsbild på den här sidan tillhör Erin Holland. Innehållet i podden är skapat av Erin Holland och inte av, eller tillsammans med, Poddtoppen.