Andy and Aaron navigate the perplexing maze of nutrition, fitness, recovery, and mindset. They do this by exploring current trends in the world of health and wellness, performing extensive research on each topic, then experimenting firsthand on themselves. Andy and Aaron will use their bodies as living laboratories to find the optimal methods for maximizing human potential, longevity, and wellness. And finally, they will give a recommendation on how to best implement these practices. Andy and Aaron aim to provide you with an understanding of health and wellness in a way that is clear, evidence-based, and informative so that you can live a healthy, long, and prosperous life.