Yes, it's a worthy effort to try to be and do better. But if that's all you do, it can start to feel like you're wearing a too-tight jacket. And then you want to just give up. This 'best of' episode helps you keep making progress while also cutting yourself some slack.

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Podden och tillhörande omslagsbild på den här sidan tillhör Kate Hanley. Innehållet i podden är skapat av Kate Hanley och inte av, eller tillsammans med, Poddtoppen.