This week we're talking new year's resolutions and healthier comfort food, including chicken katsu curry, lasagne, pies and mac ‘n’ cheese...

Get our healthy katsu recipe: https://www.bbcgoodfood.com/recipes/chicken-katsu-curry

Try more healthy comfort food recipes: https://www.bbcgoodfood.com/recipes/collection/healthy-comfort-food

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör Immediate Media. Innehållet i podden är skapat av Immediate Media och inte av, eller tillsammans med, Poddtoppen.