Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.I am going to dive into somatic therapy and give you a peek inside the work I do with our private clients and the concepts I teach inside the Fatigued to Fabulous Program, our monthly recovery membership to help our clients address their mental and emotional stress. Mental and emotional stress is one of the four HPA axis stressors.For those who are new to that term, HPA axis dysfunction it’s what we mean when we say adrenal fatigue and the HPA stands for Hypothalamic Pituitary Adrenal. In summary, mental and emotional stress is one of the main causes of adrenal fatigue. So If you want to learn how to address the mental and emotional stressors in your life, in the healthiest way possible and you have found mindset work a bit challenging or you enjoy mindset work but you want to build on it and go deeper, you definitely want to listen to this episode.**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)⟡Please email us at [email protected] to request the gift and we will send it your way♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912♡EATING FOR ADRENAL RECOVERYhttps://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB♡STRESS REDUCTION, MINDFUL & MEDITATIONhttps://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):http://healyouradrenalfatigue.com/the-podcastOur most popular episodes:⟡Understanding Stages of Adrenal Fatigue w/Dr. German:...

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