We are excited to be back for a part 2 with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms.

Listen to Part 1 here: https://www.spreaker.com/episode/42724872

In this episode, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in the peri-menopause or menopausal space. This includes things like sleep, mental and emotional issues, body composition changes and more. We dive into how the adrenals contribute to these symptoms and most importantly, what you can do to alleviate them.

Here are some of the topics covered in this episode:

-Menopause recap, what is it and how do you know you're in it?
- What are the most typical/common symptoms that come about with menopause/perimenopause
- What are the more Atypical (but just as common) symptoms that are often overlooked or not associated with the hormonal changes at play?
- How these symptoms are connected
- How stress and adrenal issues exacerbate these symptoms
- Recommendations for those not there yet but looking to prevent these symptoms down the road?
- What you can do if you are having these symptoms currently
- Adrenal issues and hormonal imbalance and false menopause in younger women, can you reverse this?

We hope you found this conversation helpful and insightful.

xo Danielle and Angela

Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK

Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB

Struggling with fatigue and wondering where to start?
⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL

⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

👉Learn more about us ➡️ www.theadrenalrecoverycollective.com
📸 Follow us on IG ➡️ https://www.instagram.com/theadrenalrecoverycollective/
💕Join our FREE Adrenal Recovery Community on Facebook ➡️https://bit.ly/3aFZhfO

Podden och tillhörande omslagsbild på den här sidan tillhör The Adrenal Fatigue Podcast. Innehållet i podden är skapat av The Adrenal Fatigue Podcast och inte av, eller tillsammans med, Poddtoppen.