#26: Adrenal Fatigue + The Perimenopause / Menopause Connection (Part 2) With Dr. Holly German

We are excited to be back for a part 2 with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms. Listen to Part 1 here: https://www.spreaker.com/episode/42724872In this episode, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in the peri-menopause or menopausal space. This includes things like sleep, mental and emotional issues, body composition changes and more. We dive into how the adrenals contribute to these symptoms and most importantly, what you can do to alleviate them. Here are some of the topics covered in this episode: -Menopause recap, what is it and how do you know you're in it?- What are the most typical/common symptoms that come about with menopause/perimenopause- What are the more Atypical (but just as common) symptoms that are often overlooked or not associated with the hormonal changes at play? - How these symptoms are connected - How stress and adrenal issues exacerbate these symptoms- Recommendations for those not there yet but looking to prevent these symptoms down the road? - What you can do if you are having these symptoms currently- Adrenal issues and hormonal imbalance and false menopause in younger women, can you reverse this? We hope you found this conversation helpful and insightful.xo Danielle and Angela **********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)⟡Please email us at [email protected] to request the gift and we will send it your way♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912♡EATING FOR ADRENAL RECOVERY⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB♡STRESS REDUCTION, MINDFUL & MEDITATION⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):