When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery.

Eating and supplementing wisely can help streamline things and save you time, money and energy. In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies.

We discuss:
- What foods should people with adrenal fatigue focus on?
- Where does one start with supplements?
- What vitamins are important?
- When are adaptogens?
- What are nervine tonics?
- What’s the difference between nervines and adaptogens?
- Thoughts on picking herbal supplements when you're burnt-out

CLICK HERE TO JOIN OUR NEXT FREE SUPPLEMENT MASTERCLASS: https://event.webinarjam.com/register/9/0nlg9sx

We really hope you enjoy this episode! Let us know in the comments below!

Some more resources for ya! ⬇️

⭐️ Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​

⭐️ Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMC

⭐️ Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​

Struggling with fatigue and wondering where to start?

⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g

⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps ➡️ https://event.webinarjam.com/register/2/54281hn

⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

👉 Learn more about us ➡️ www.theadrenalrecoverycollective.com
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💕Join our FREE Adrenal Recovery Community on Facebook ➡️ https://bit.ly/3aFZhfO

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