When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery.
Eating and supplementing wisely can help streamline things and save you time, money and energy. In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies.
We discuss: - What foods should people with adrenal fatigue focus on? - Where does one start with supplements? - What vitamins are important? - When are adaptogens? - What are nervine tonics? - What’s the difference between nervines and adaptogens? - Thoughts on picking herbal supplements when you're burnt-out