In today's episode, the Co-founder of The Adrenal Recovery Collective, Angela Rocchio, yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower!
Angela shares: - what it means to be an empath - common qualities and features of empaths - how being one can contribute to adrenal fatigue - how you can make this quality an advantage instead of the opposite
We hope you enjoy this conversation!
Some resources for ya! ⬇️
Check out Angela’s meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK
Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB