This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us.

This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued!

In this episode we discussed:

How to get started with healthy movement, despite your fatigue right now

Whether or not it is possible to recover from burnout while doing higher intensity workouts

Tips for discovering your movement sweet spot, regardless of your stage

What to do if you’re very physically debilitated right now (such great tips for this!)

Lots of inspiring ideas and motivation to help you get going if you've been having trouble getting started with a regular movement routine

Let us know what you think and we hope you enjoy this convo as much as we did having it!

Connect with Vanessa Bartlett here:

Some resources for ya! ⬇️

Check out Angela’s meditation album for dreamy guided meditations + breathwork here:​

Click here for adrenal + hormone supportive meal plans + recipes:​

Watch our free masterclass all about supplements for Adrenal Fatigue:

Struggling with fatigue and wondering where to start?

⭐️ Grab your free adrenal recovery starter guide here ➡️​

⭐️ Apply for a free starter call with a coach ➡️​

⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️​

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