The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you make your mind and consciousness alert, clear and relaxed. This gives you an inner sence of calm and tranquility, this is inner happiness.
You can not try to be happy you need to open to it in a clear an soft way--- Mindfulness meditation is one of those ways.
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