What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of the branches through the leaves. If you have the opportunity to put your attention and have the intention to do It, it really does open something else up inside your consciousness. Personally I find it very calming to my mind. And if you can listen with full attention, in very much a mindfulness practice way, you can absorb the quality without having to know. When I say to know it's about having to use reason. 

Mindfulness Mind Gym

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