Have you ever wondered about the 3 things you can do right now to start losing weight? It doesn’t have to be big, because you can't lose a hundred pounds overnight. But when you start to be the person who lost a hundred pounds, that's when you can step into that change. I talk more about that in today’s podcast episode with Katie Corbett who has a master's degree in community health education and is a certified health education specialist. She also teaches busy moms how to manage stress and anxiety without using food and how to make time for self-care. Tune in today to find out the best ways to lose weight that don't involve diet and exercise!

Discussion Points: 

[0:00] Introduction 

[5:24] How Katie gained all the weight 

[8:19] Katie’s year of grace 

[10:36] Three things to start losing weight 

[18:49] Awareness of the patterns you’re doing helps you address it 

[19:53] Look for other ways to light yourself up aside from food 

[22:20] The five pillars of weight loss 

[31:47] Challenge your thoughts  

[42:08] How to stop being reactive 

[44:34] Plan instead of being reactive 

[48:13] The best way to lose weight without diet and exercise 

About the Guest:

Katie Corbett struggled with weight for the better part of three decades. She finally figured out how to have peace with food, stay at a happy weight even after 40's, having EIGHT children. She is a Certified Health Education Specialist and a Certified Wellness and Health Coach, who specializes in weight loss coaching. Her deepest desire is to come alongside you and teach you how to get that weight off once and for all. 

Resources:

Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog  

Connect with me on Instagram @drmichellegordon

Follow me on Facebook https://www.facebook.com/drmichellegordon

Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement)

Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat    

Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge

Visit Katie Corbett’s website https://www.healthwellnessandchocolate.com/ 

Access Katie’s Free Grocery List https://www.healthwellnessandchocolate.com/pl/133144 

The Health, Wellness, and Chocolate Podcast https://podcasts.apple.com/us/podcast/the-health-wellness-chocolate-podcast/id1546765740 

Follow Health, Wellness, and Chocolate on Instagram https://www.instagram.com/healthwellnesschocolate/ 

Books mentioned in this episode:

The Great Pain Deception: Faulty Medical Advice is Making Us Worse https://amzn.to/3C5jv1y  

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://amzn.to/37gkH3H 

For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher.

Thank you for tuning in! 

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