Today we’re brightening up our knowledge of therapy lamps! Shannon dishes out all the science about how blue light therapy can improve your sleep, mood, and motor function, and help folks who live with seasonal affective disorder. Sophie and Steven share impromptu stories of a jaundiced baby, drinking tea, and why they’re both convinced blue light therapy is a tool for the apocalypse.

Pjrek, E., Friedrich, M. E., Cambioli, L., Dold, M., Jäger, F., Komorowski, A., Lanzenberger, R., Kasper, S., & Winkler, D. (2020). The Efficacy of Light Therapy in the Treatment of Seasonal Affective Disorder: A Meta-Analysis of Randomized Controlled Trials. Psychotherapy and psychosomatics, 89(1), 17–24.

Pail, G., Huf, W., Pjrek, E., Winkler, D., Willeit, M., Praschak-Rieder, N., & Kasper, S. (2011). Bright-light therapy in the treatment of mood disorders. Neuropsychobiology, 64(3), 152–162.

Nussbaumer, B., Kaminski-Hartenthaler, A., Forneris, C. A., Morgan, L. C., Sonis, J. H., Gaynes, B. N., Greenblatt, A., Wipplinger, J., Lux, L. J., Winkler, D., Van Noord, M. G., Hofmann, J., & Gartlehner, G. (2015). Light therapy for preventing seasonal affective disorder. The Cochrane database of systematic reviews, (11), CD011269.

Zhao, X., Ma, J., Wu, S., Chi, I., & Bai, Z. (2018). Light therapy for older patients with non-seasonal depression: A systematic review and meta-analysis. Journal of affective disorders, 232, 291–299.

Comtet, H., Geoffroy, P. A., Kobayashi Frisk, M., Hubbard, J., Robin-Choteau, L., Calvel, L., Hugueny, L., Viola, A. U., & Bourgin, P. (2019). Light therapy with boxes or glasses to counteract effects of acute sleep deprivation. Scientific reports, 9(1), 18073.

Fifel, K., & Videnovic, A. (2018). Light Therapy in Parkinson's Disease: Towards Mechanism-Based Protocols. Trends in neurosciences, 41(5), 252–254.

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