BC is back from Jamaica mon, waxing poetic about the lazy river and Red Stripe. The guys get into UFC Tampa and discuss if Joanna Jedrzejczyk is ready for the title? Cain Velasquez announced his retirement from MMA but also announced a rematch with Brock Lesnar? What? We preview Weidman vs, Reyes, cover another boxing tragedy as well as Errol Spence Jr. surviving totaling his Ferrari. 

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