The last 100 years of Western lifestyle has severely rocked our guts, with too many sugars, gluten and trans fats feeding the gut the wrong way, and too little fibre and fresh foods depleting us of the good bacteria. With inflammation, discomfort and degenerative diseases as consequences.

There are more bacterial cells than human cells within all of us, and most of them live in the gut. And now science is showing us that this microbiota is key to our health and wellbeing.

So happy gut happy humans-but how can we strengthen our internal microbiomes? Well in 2018 more than 2,400 clinical trials were being conducted on new therapies with the microbiome in focus…this is the new new thing. But what will it mean to us, and what can we do ourselves at home on a regular basis to have a happy gut?

Meet nutritionist, gut warrior and psychotherapist Stephanie Moore, who created the famous gutcentric Health Regime of Grayshott Spa, in the Health Revolution podcast.

Podden och tillhörande omslagsbild på den här sidan tillhör thehealthrevolutionpodcast. Innehållet i podden är skapat av thehealthrevolutionpodcast och inte av, eller tillsammans med, Poddtoppen.