This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write about, how to break aspirations and ideas down into small, achievable steps, and more. Whether this is your very first time journaling or you're a seasoned pro, grab a notebook and pen and join in! You can follow along on Instagram @thesisterdiary, and if you like this episode, please leave a rating and review on Apple Podcasts. Produced by Dear Media.
Podden och tillhörande omslagsbild på den här sidan tillhör Madison and Lauren Orlando. Innehållet i podden är skapat av Madison and Lauren Orlando och inte av, eller tillsammans med, Poddtoppen.
