This week, I chat with my friend Manuela Bárcenas. Manuela is a content marketing manager at, a meeting productivity app where teams gather to build collaborative agendas, record decisions and keep each other accountable. Fellow actually was just awarded 2020’s Best Ottawa Business award!

From being the company’s first marketing hire to now managing all of their content, Manuela is clearly passionate about growing alongside this bustling start-up. Her role includes running all of their social media, their podcast, blog, newsletter and so much more.

In this episode we chat about her experience coming to Canada as an international student and falling in love with Ottawa along with everything it has to offer. We also geek out on personal growth, productivity, identity and mindset.

This is honestly one of my favourite episodes of the podcast because I felt like Manuela and I could have gone on for hours talking about levelling up. I really enjoy how she shows up on social media with tons of value, so make sure to go give her a follow @ManuelaBarcenas.

Today’s episode is brought to you by Tony Greco’s new online Health & Fitness Portal, TG.FITNESS. Tony is an elite celebrity personal trainer who trains the likes of Claude Giroux, Mike Fisher and Carrie Underwood, just to name a few. TG Fitness includes programs that hit on all pillars of overall health, which has kept me in shape during this lockdown. From home workouts to mindfulness, mobility & nutrition modules - you’ll find it all! Just head over to www.TG.Fitness and use the code word DEEP to get 20% off at checkout.

Today’s episode is also brought to you by Deep Digital Media. This is my media and marketing company that specializes in content creation. In fact, we built the whole TG Fitness platform and programs that I was just talking about before! We shoot, edit, produce & promote all kinds of content for your business or brand such as courses, video series’, digital ads & of course podcasts. 


Everything I’ve talked about today you can find by heading over to

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