Stef welcomes mental health counselor, Kelly Houseman to the pod! They discuss a variety of topics including the rise of anxiety and depression. Is there a correlation between this and social media? They discuss our addiction to it, the fear of missing out and not measuring up to perfection. Kelly explains that we need to take control of our feed. They chat about Valentines Day and how to approach it if you are single. They touch on the Housewives of OC shakeup, 90s boy bands and more!
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Kelly Houseman: IG: https://www.instagram.com/kellysreality/ https://www.facebook.com/KellysReality http://www.kellyhousemancounseling.com http://kellysreality.com