Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more.
// T I M E S T A M P S
00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation
01:38 The difference between burning sugar (glucose) and burning fat (ketones)
02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat.
03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier
03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight
04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play.
05:14 The fifth sign, your sugar and carbohydrate cravings are gone.
05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here.
Here are the optimal ranges for glucose and ketones.
Fasted Blood Glucose: 70-90 mg/dL
Blood Ketones: 0.8 – 2.8 mmol/L
Advanced Testing
1 Hour Post Prandial:
Blood Ketones (same range above)
Blood Glucose: 120 mg/dL or below
2 Hours Post Prandial:
Blood Ketones (same range above)
Blood Glucose: 100 mg/dL or below
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Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com
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Order Keto Flex: http://www.ketoflexbook.com
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/ / E P I S O D E S P ON S O R S
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*Some Links Are Affiliates*
// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
