Ralph de la Rosa is an internationally-published author, psychotherapist and meditation teacher. In this episode we discuss:

His new book, "Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak Outs"

Common misconceptions about healing

The commodification of Yoga and the oversimplification of its message

How to work with emotions in a functional way

The myth of Kali and the significance of anger

Moving out of addiction and into connection

Anti-racism work, Black Lives Matter and social reform

Growing up in a Mexican household and being a "white-passing" male

Spiritual Bowie Memes

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