We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical condition, but rather a spectrum of issues that causes you to experience a persistent lack of clarity and inability to focus, poor cognitive function, mental fatigue, and memory loss. Often the cause of these issues can’t be pinpointed to one particular source from the day before, such as cognitive fatigue after a night of drinking. So today we are going to discuss why you might be experiencing this and the various causes for encountering brain fog, coming up with possible solutions for you.

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