James Swanwick joins us to share the incredible health and lifestyle benefits from living an alcohol-free lifestyle, along with his favorite biohacks for optimizing sleep and circadian rhythm. Fact: you don't need to be an alcoholic in order for alcohol to negatively impact your life! James explains how to calculate the true financial loss from drinking, and how you can socialize without alcohol, and why your party host doesn't care if you drink or not.
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