As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! Shorter track, smaller teams, and NO PENALTY BOX. Check out everything you need to know about short track roller derby in this amazing podcast!Find Lulu, short track, or Rolla Skate Club on the we here:Instagram@rollaskateclub @lucycroysdill 

 Facebook @rollaskateclub Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shorttrackderby/

Ready to get fitter, faster, stronger in the next 12 weeks? This podcast is sponsored by Krash Course in Transformation sign up here now

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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