Hello, Jason Cain here and today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches.
You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.
Mindfulness is the art of becoming present with moment to moment experience, on finer and finer levels, without resistance as it arises. This includes thoughts and emotions that try to distract you from the present moment.
Present moment awareness isn't about shutting down the mind. It's about changing your relationship with the mind. Thoughts and often unwanted emotions are in the present moment. They are not distractions keeping you from it. The acceptance of thoughts and feelings is the foundation of mindfulness practice.
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