Life is moving fast right now, and it's hard to prioritize self-care when every message you're getting feels like an emergency. We're here with some tips on how to weather this storm and find ways to work wellness back into your life.

LINKS:

Grounding Techniques: https://drsarahallen.com/7-ways-to-calm/

BetterHelp Online Counseling: BetterHelp.com/Glow for 10% off your first month

Ritual Vitamin Delivery Service: ritual.com/GIRLS for 10% off your first 3 months

SPONSORS:

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Moonglow creates personal jewelry featuring your unique moon. Visit Moonglow.com and enter promo code PODCAST for 15% off your first Moonglow!

Podden och tillhörande omslagsbild på den här sidan tillhör April Eckwielen. Innehållet i podden är skapat av April Eckwielen och inte av, eller tillsammans med, Poddtoppen.