This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.Time stamps:00:30 Ryan's background02:00 What needs to be considered for Bodybuilding Programming03:10 The most important factor for hypertrophy03:30 How many times should I train a muscle group per week?04:30 The optimal intensity05:25 The key pointsRyan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1 INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/

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