In this second episode we talk about periodization for muscle hypertrophy. Ryan talks about the proper way to manage the training variables in order to achieve the best hypertrophy results.Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.If you want to see the video in YouTube: https://www.youtube.com/channel/UCQ5jUXAmJfS_pCsOXlLRLtg?sub_confirmation=1 INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/
Podden och tillhörande omslagsbild på den här sidan tillhör Andersthetic. Innehållet i podden är skapat av Andersthetic och inte av, eller tillsammans med, Poddtoppen.
