Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse diet and the recovery diet nd in the last one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.
Podden och tillhörande omslagsbild på den här sidan tillhör Andersthetic. Innehållet i podden är skapat av Andersthetic och inte av, eller tillsammans med, Poddtoppen.
