Alberto Nuñez from 3DMJ explains the differences beetween the RECOVERY DIET vs REVERSE DIET.He talks about hormones, performance, psychological differences, metabolism and more !This is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/

Support the show

Podden och tillhörande omslagsbild på den här sidan tillhör Andersthetic. Innehållet i podden är skapat av Andersthetic och inte av, eller tillsammans med, Poddtoppen.