How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101

Alberto Nuñez from 3DMJ explains HOW TO STRUCTURE A RECOVERY DIET. He also talks about:- When to compete-Why competition is not for everyone-The proper scenario to do recovery diet-Why the recovery diet is the most optimal post contest dietThis is the second episode of a series of 3 episodes about the recovery diet. In the next one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Alberto Nuñez is a Natural Bodybuilder with over 20 years of experience in this field and he has an impressive competitive background. Aside from that, he's a coach at 3D Muscle Journey and he provides incredibly valuable content on social media.If you speak spanish, you can check my other YouTube channel:https://www.youtube.com/user/ander136?sub_confirmation=1You can listen to the podcast on:- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 - Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2- Stitcher: https://www.stitcher.com/s?fid=425583My SPANISH Podcast:- iTunes: https://tinyurl.com/y4elmtym- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw- iVoox: https://www.ivoox.com/s_p2_690915_1.htmlINSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/My INSTAGRAM: https://www.instagram.com/andersthetic/

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