EPISODE 130: How to Actually Achieve Your New Year's Goals

Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st. This year, I'm encouraging you to try something different; something that actually works. Screw what the 90% of unsuccessful dieters are doing, and learn what the successful 5% are doing instead. In this episode with co-coach, Eileen Trujillo, you’ll learn: WHY you self-sabotage, and lifelong strategies to end it forever. How perfection is the enemy of progress, and why embracing your imperfections is essential for long-term success. How diets lead you down a path of hopelessness and frustration, and actionable steps you can take TODAY to help you lose weight without one. The real reason you feel out of control around food (hint: you’re not addicted), and how understanding your inner psychology will change the game. Do you have a resolution for the new year to lose weight? Have you mapped out your plan on how you're going to get from Point A to Point B? I'd love to hear about your pathway to success. How are you going to achieve your goals this year?