Yoga to Combat Stress and Improve Your Life with Nicole Lovald

In this episode of The Lifehack Show we talk with Nicole Lovald, a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment .

Nicole discusses how yoga can help people reconnect with their bodies, calm their minds, and live the life they have imagined for themselves.