Dr. Jeff Buske tells an anecdote on how an early morning stroll almost turned for the worse because he was not focusing on the moment. Going too fast and not relishing the present moment is like going through life with blinders on, says Dr. Jeff. When indifferent on the present, you are bound to miss out on some things that life has to offer you. Take a breather, and remind yourself to be in the moment. Invest in the now. The past cannot be changed, and your future depends on your present.
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