Sometimes when things get bottled up for too long, they erupt in ways that are most unexpected. But letting it all out can actually cleanse, soothe, and empower you. In this episode, Tisha recounts a vulnerable moment with her daughter and shares with us the lessons learned from that day. Learn about the power of acknowledging and releasing your emotions, and how doing so can bring even deeper connections within yourself and with others around you. So, when was the last time you had a good cry?
KEY POINTS / MAIN TAKEAWAYS:
What happens when you bury things inside you.
The power of acknowledging your feelings.
Have you forgiven yourself?
Trusting that it is all a part of the process.
What releasing your emotions can do for you.
QUOTABLES:
“Acknowledge if you're sad, acknowledge if you're happy, acknowledge whatever it is that you're feeling, and allow yourself to cry.”
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