In this fast-paced, non-stop world that we live in, taking a moment to pause can almost feel like we’re doing something wrong… But it’s time to break away from that hustle culture and acknowledge that there is power in rest too. 

Join Tisha in this episode as she gives both you and herself the much-needed permission to simply take a break. Learn to stop yourself from working to your very limits and see the value in resting your mind and body. So take a pause, breathe, and tune in to rest with Tisha today. 

 

KEY POINTS: 

  • The importance of rest. 
  • Overcoming your guilt of resting. 
  • Why your health should always come first. 
  • Physical and mental benefits of rest. 
  • How to get out of survival mode. 
  • Learning to listen to your body more. 

 

QUOTABLES:

 “Give yourself that space to rest your mind and to rest your body. And know that you don't have to prove anything to anyone. And knowing that you absolutely, absolutely 100% deserve it and know that your health comes before anything.”

 

PRODUCTS / RESOURCES:

Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer/

Visit her website at https://www.healalignglo.com/ 

Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com) 

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