Great discussion with one of the fitness industry godfathers, friend and mentor Ian O'Dwyer. Ian is cofounder of SOMA and owner of OD on Movement Performance centre.
With successful businesses, 600 workshops under his belt around the world, keynote speaking, 4 children and the ability to give so much of himself Ian has had to master the art of Self Care.
We chat about his philosophies on self care and the great work soma are doing to leave behind a lasting legacy.
Ian will be at Fitex 22-24th November 2019, presenting a pre-conference and workshops.
To stay in touch with Ian and up to date with all his workshops follow
Podden och tillhörande omslagsbild på den här sidan tillhör Angela Lee. Innehållet i podden är skapat av Angela Lee och inte av, eller tillsammans med, Poddtoppen.
