Katherine and Will chat to 19-year-old Swedish orienteer Hanna Lundberg. She's had a breakthrough year winning the World Cup middle distance on home soil, and taking third place overall. We discuss her reaction to the win, benefitting from the pandemic and her aims for next year.

We also look back at the British Champs, the World Cup Final and Katherine's report from the Junior Home Internationals.

This episode is sponsored by christmascup.co.uk - entries are open now for the multi-day event in Scotland.

And thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email [email protected]

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