Katherine and Will chat to the man behind Lockdown Orienteering and the recent Coast and Islands event - Chris Smithard. He's off to Euromeeting and the World Cup Final in the next couple of days, so we chat scouting out WOC 2023 terrain, race prep and buying his own forest.

We also take a wider look ahead to the World Cup and Will has some strong opinions on start lists ordered by World Ranking.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

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