I sat down with NCAA and World Champion Zach Apple, who impressed by going sub-46 4... count them, 4 times in 2 days during his first 2020 ISL match with the DC Trident. Apple explained that he and his coach, John Long, decided the plan for him was to try and go as fast as possible at every ISL competition, as well as to try and get faster as the season went on. ZO far, it looks like Apple has hit that goal pretty well.

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Music: Otis McDonaldwww.otismacmusic.com

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