Continuing on the theme of mental health I think its vital to touch on something that affects so many of us throughout our lives. Each with our different context and perspectives on things I talk about my own experiences, a view on anxiety as a whole and some key things that can help you manage it and use to shape you rather than define.

***

Look out for new episodes of the Vivo Life Show released every week... So don't forget to subscribe to have it delivered straight to your eardrums!

***

SUBSCRIBE, REVIEW & LET US KNOW YOUR THOUGHTS

***

Find the gang on Instagram!

Tori: https://www.instagram.com/toriree/

Vivo Life: https://www.instagram.com/vivolife/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/vivolife/message

Podden och tillhörande omslagsbild på den här sidan tillhör Vivo Life. Innehållet i podden är skapat av Vivo Life och inte av, eller tillsammans med, Poddtoppen.