Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better.
Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Ford. Innehållet i podden är skapat av Brittany Ford och inte av, eller tillsammans med, Poddtoppen.
